Recipes for athletes: Garlic soup with egg

INGREDIENTS: 300 g garlic 750 ml chicken stock 1 sopako bread 1 egg 5 g paprika oil salt PREPARATION: Start by cutting the garlic cloves in […]

Read more

Recipes for athletes: Isotonic drinks

Isotonic drinks INGREDIENTS: 1 litre coconut water Peel of one lime Juice of one lemon 60 g ginger 90 g salt 75 g bicarbonate soda 100 […]

Read more

Sous-vide rice with vegetables

Ingredients 100 g steamed rice 125 g chicken stock 1 onion 1 carrot 2 mini corns 1 romanesco broccoli 1 assorted field mushrooms 1 tomato 40 […]

Read more

Recipes for athletes: Chicken with pasta salad

Chicken with pasta salad INGREDIENTS: Chicken breast Juice of one lemon 5 g curry 5 g paprika 2 g nutmeg 20 g honey Salt Pepper 100 […]

Read more

Lamb cooked at a low temperature

A while ago we made a video on how to cook lamb at a low temperature and, today, as requested by users, we have decided to […]

Read more

Poussin, peppers and mustard

Ingredients: One poussin 1 Tsp mixed peppers 1 Chopped garlic clove 1 Tsp curry 20 ml Sherry vinegar 1 Tsp mustard 50 g Rosemary honey Preparation: […]

Read more